Rediscovery creates immersive, in-person experiences focused on nervous system regulation, emotional release, and reconnection through breathwork, reiki, meditation, and sound healing.

Our events offer a supportive space to slow down, release stored stress, and reconnect with the body using evidence-informed breathwork practices and therapeutic sound. Each session is thoughtfully facilitated to encourage deep relaxation, grounding, and integration, suitable for both beginners and experienced participants.

Rediscovery is founded by Tracey Davies, who works with a mind-body approach to wellbeing, supporting individuals experiencing stress, burnout, and disconnection. Alongside group events, Rediscovery also offers private or online breathwork, and energy-based sessions tailored to individual needs as well as Akashic Readings.

Our mission is to help people reconnect with themselves, regulate their nervous systems, and create sustainable balance in their lives , not through force or fixing, but through presence, awareness, and embodied healing.