I've been teaching yoga for over 7 years. I have studied and been certified to teach various types of yoga, from power yoga to psychotherapuetic yoga. It is my belief that yoga can be used as a tool to help heal the mind and the body.

As a corporate lead instructor during the day, I understand the stressors that come with busy-ness and trying to find work-life balance. I use all of my teaching experience and yoga certifications to create a meaningful class that does the following:

1. Reminds you to HAVE FUN and take care of yourself FIRST.

2. Teaches you how to activate mind-body-breath awareness to calm the mind

3. Provide ways to apply these powerful techniques off of your mat. 

Here's what people have said after taking a class with Courtney:   "Challenged and yet relaxed by the end! She gives out lovely energy! I really Enjoyed her class !"-V.R. "I really enjoyed my class with Courtney today... She helped adjust me when needed and was clear and easy to understand - as I'm still learning the yoga language. I thought she was a great instructor. This class felt challenging but I personally feel that l held poses longer than usual (still not perfection but I'm getting there!), so I'll totally give her credit for that.  Thanks!" -Kathleen

"...class with Courtney. It was so amazing... everything flowed really well and Courtney was upbeat and inspiring the entire time. Plus, she made us work so hard and I sweat my a** off! Seriously, she did a great job."   "Well, I was in the zone, so that speaks for itself... I really like her pace and personality." -Hap   "...she's good!" -Chris T.