Heidi is a certified yoga instructor, currenctly training as a yoga therapist with Yoga Therapy Institute and a Reformer & Mat Pilates Instructor with Polestar Pilates.

Heidi believes in Functional yoga and emphasis on safe and accessibility of yoga practice. She encourages students to raise body awareness and search for the alignment that fits the unique body structure of their own. Always incorporate mindfulness practice such as breathing awareness exercise, pranayama and meditation in class.

With over 1000 hours training in yoga therapy and human anatomy and 6 years of experience in teaching private and group yoga classes, Heidi can provide tailor advice to your yoga practice based on your health condition and body structure, offerring an inclusive, refreshing and injury-free experience of yoga and yoga therapy.