Hi,

I'm Essena, a coach, consultant and somatic practitioner, the person behind Emerge Embodiment and creator of BACK TO YOU.

I work with people experiencing challenges with anxiety, stress, burnout, chronic health difficulties,  blocks and recurring patterns, disconnection from themselves, their bodies, their lives and loved ones, intimacy and relationship struggles (family/friends/partner/professional).

Alongside my deeper therapeutic coaching work with individuals, couples, groups and teams, I facilitate group sessions, workshops and retreats that are opportunities for people to slow down , reconnect with themselves and their bodies, to resource themselves, experience safety in connection, and explore new ways of relating to themselves, others and life.

About BACK TO YOU

BACK TO YOU was created as an invitation to pause, slow down and breathe; to return and reconnect to yourself, to support natural flow in the mind and body, and to open up to more of what you want.

The BACK TO YOU collection currently includes:

BACK TO YOU: Woodlands – nature-immersive group somatic sessions that combine somatic mindfulness, movement, breathwork, meditation, visualisation, reflection, nervous system support, connection, and time in nature to help you reconnect with yourself and reset your energy.

BACK TO YOU: Online – online group somatic sessions combining guided mind and body practices, visualisation, reflection, and nervous system support - to help you reconnect with yourself from the comfort of your own home.

BACK TO YOU: The Retreat – a longer immersive experience bringing together a range of practices designed to support deeper rest and restoration, reflection and integration, connection and self-exploration.

While each offering has its own flavour and unique qualities, they all share the same essence and intention: supporting the cultivation of greater safety, connection, capacity, presence, freedom, nourishment, balance and restoration.

The next date for *BACK TO YOU: The Retreat* will be announced soon. In the meantime, upcoming BACK TO YOU: Woodlands sessions are now open for booking.