My name is Sharon Osu and I have been teaching Yoga since 2011. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.

E14YogaCoach Community Talks

A series of local talks and workshops for parents, parents-to-be and caregivers.

We work with trusted local professionals including paediatricians, osteopaths, physiotherapists and pelvic health specialists to bring practical information and support to the E14 community.

Whether you're preparing for birth, caring for a new baby or navigating the early years of parenthood, our events are designed to help you feel more informed, more confident and better connected to the support available locally.

Group Class Schedule

Tuesday

10am Baby Massage

11.15am Mum & Baby Yoga

12.30pm Mum & Toddler Yoga

Wednesday

7pm Pregnancy Yoga

8.30pm Womens Yoga

Thursday

11.45am Mum & Baby Yoga

Sunday

12pm. Pregnancy Yoga

All group classes are held at Dockland Settlements No.2 (Calders Wharf) E14 3PS. A 2-minute walk from Island Gardens DLR

1-2-1s offered on Monday mornings, Friday mornings and Thursday afternoons.