Alok is an experienced retreat leader, bodyworker and teacher who has dedicated half his life to optimizing health through movement, massage and nature experiences. With his dedication to the yogic arts and a degree in exercise physiology, Alok has a passion for helping people find more freedom in their body and mind. Seeking out inspiring natural locations and eco-retreat centers around the world, Alok & Anjuil have led workshops and retreats including Contact Yoga, Thai Massage, Animal Flow and guided awareness through nature. Through the practice of mindful movement we can balance and strengthen our body and mind to a profound state of peace. The path to healing the self, our relationships, and the planet all starts with the seed of loving-kindness.