I'm a qualified counsellor & specialise in the area of mental health & wellbeing. I currently run 'Me Time' as a SPRING Northamptonshire facilitator. SPRING is a social prescribing organisation, who enable people with long-term physical health conditions to access support groups & social activities within their local community. Me Time is a craft wellbeing group. Taking time out to be creative allows your mind to rest from all the stresses of life.

I have also recently set up a Cuppa & a Chat group & 2 women's wellbeing groups. These are once a month & are free to attend for anyone 18+.