Elizabeth calderwood
Elizabeth is a wellbeing facilitator who creates calm, supportive spaces for people to unwind, reconnect, and recharge. With a gentle approach to yoga and guided meditation, her sessions are designed to help ease stress, soothe the mind, and nourish the body.
She blends mindful movement with moments of stillness, encouraging participants to slow down, breathe deeply, and find balance in the midst of everyday life. Whether through restorative yoga flows, grounding meditations, or creative wellbeing activities, Elizabeth’s aim is to help others feel more centred, relaxed, and empowered in their own wellbeing journey.