Breath Workshop

Common Home Parma

Breathwork is a simple, guided breathing practice that helps your body and mind switch out of stress mode. Through guided breathing patterns

Common Home

Join this Live guided Breathwork session to unlock your superpower: your breath. Make your mind still, and your body happy.Join this guided Breathwork session si a welcoming, uplifting space to unlock your inner superpower: your breath. This session is all about feeling good — melt away stress, reset, awake energy, and bring your body and mind back into peaceful balance.We’ll move through different breathing patterns, accompanied by carefully curated playlist.I will guide you into a state of lightness, deep relaxation, and joy. Each breath becomes a wave of calm and clarity, helping you reconnect with yourself in the most natural and enjoyable way.Come as you are. Leave feeling refreshed, recharged, and beautifully grounded. This is a donation based event.<h4>Meet Sasha.</h4>Sasha is a certified breathwork facilitator and yoga teacher. She will guide you through this session. Known for her warm and grounding presence, Sasha is dedicated to helping others regulate their nervous system, restore balance, and reconnect with themselves.<h4>How to prepare for Online Breathwork Session?</h4>Set yourself for success:<ul><li>Find a quiet, distraction-free environment</li><li>Soften the lightning (use candles, a salt lamp..)</li><li>Dress in loose, comfortable clothing</li><li>Bring a yoga mat, blanket, pillow, eye mask or whatever you need to get comfortable</li><li>Use headphones to feel the full contact with the music and guidance</li></ul> Also could be useful:<ul><li>Warm water close by</li><li>Journal</li><li>Your favorite scents (Essential oils, scented candles)</li><li>No expectations</li><li>Open mind</li></ul> Get ready to breathe, relax, have fun, and connect with your inner self! 🌟

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Breath Workshop

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Breath Workshop

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