Name: Strenght and Core
Start: 2025-03-29T11:00:00+01:00
End: 2025-03-29T12:00:00+01:00
Location: Giuriati Sports Center

Strenght and Core

Sport - Politecnico di Milano

Get ready for the PolimiRun Spring 2025! Join the unmissable events of the Road to and reach the finish line more prepared than ever!

Giuriati Sports Center

For runners, building strength is essential to reduce the risk of injuries caused by muscle fatigue during running.A strong core enhances body control in space, making it easier to regain balance during performance.In this workout, we will focus on these aspects through specific strength exercises, positively influencing overall performance.Subscribing to this event you're accepting our <a href="https://www.sport.polimi.it/en/privacy" title="https://www.sport.polimi.it/en/privacy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">privacy policy</a>.

Per i runner, potenziare la forza è fondamentale per ridurre il rischio di infortuni, che possono verificarsi a causa dell’affaticamento muscolare durante la corsa.Un core stabile migliora il controllo del corpo nello spazio, facilitando il recupero dell’equilibrio durante la performance.In questo allenamento lavoreremo su questi aspetti attraverso esercizi di forza specifici, con un impatto positivo sulla prestazione.Sottoscrivendo questo evento accetti la nostra <a href="https://www.sport.polimi.it/en/privacy" title="https://www.sport.polimi.it/en/privacy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">privacy policy</a>.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Strenght and Core

More events from Sport - Politecnico di Milano

Discover more events from Sport - Politecnico di Milano, from Sports & Fitness to other experiences you might love.

Strenght and Core

More events from Sport - Politecnico di Milano

Discover more events from Sport - Politecnico di Milano, from Sports & Fitness to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.