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Mindfulness Courses

Mindful Campus Initiative @ Concordia
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The Mindfulness for Resilience Program is a free, four module program available to Concordia students. Courses may be taken separately, in any order. Attend all of them to benefit fully from this free program!

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  • Building Your Mindful Toolkit primary image

    Building Your Mindful Toolkit

    Wed, Mar 6, 11:00 AM EST

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  • Personal Mindfulness primary image

    Personal Mindfulness

    Mon, Mar 4, 5:00 PM EST

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  • Building Your Mindful Toolkit (for BIPOC students) primary image

    Building Your Mindful Toolkit (for BIPOC students)

    Fri, Feb 23, 12:00 PM EST

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Mindful Campus Initiative @ Concordia

Organizzatore di Mindfulness Courses
Concordia's Mindful Campus is a new program that will teach you how to build mental and emotional resilience through mindfulness. This program is a partnership with the Centre for Mindfulness Studies; Canada’s leading organization for mindfulness programs for depression, anxiety and stress. The program is fully funded by a Public Health Agency of Canada grant. Student tuition is not paying for this program and all part of Mindful Campus is free for all students.
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