Raccolta

Mindfulness

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Eventi in questa raccolta

  • Immagine principale di Mindfulness for Better Sleep

    Mindfulness for Better Sleep

    giovedì alle 15:00

    Da $0.00

  • Immagine principale di Mindfulness Foundation Course - LBD

    Mindfulness Foundation Course - LBD

    giovedì alle 19:00

    Da $0.00

  • Immagine principale di Mindfulness Circle @Newton - January 24

    Mindfulness Circle @Newton - January 24

    sabato alle 10:00

    Gratuito

  • Immagine principale di Mindfulness for Wellbeing Taster @ Newton

    Mindfulness for Wellbeing Taster @ Newton

    Fri, Jan 30, 7:00 PM

    Gratuito

  • Immagine principale di 正念圈 Chinese Mindfulness Circle  – 31 Jan

    正念圈 Chinese Mindfulness Circle – 31 Jan

    Sat, Jan 31, 10:00 AM

    Gratuito

  • Immagine principale di Mindfulness for Wellbeing Taster @ Tampines

    Mindfulness for Wellbeing Taster @ Tampines

    Tue, Feb 3, 7:00 PM

    Gratuito

  • Immagine principale di 正念基础课程 Mindfulness Foundation Course in Chinese

    正念基础课程 Mindfulness Foundation Course in Chinese

    Wed, Feb 4, 2:00 PM

    Da $0.00

  • Immagine principale di 促进心理健康的正念工作坊(阿裕尼)  Mindfulness for Wellbeing Taster in Chinese

    促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese

    Fri, Feb 6, 3:00 PM

    Gratuito

  • Immagine principale di 促进心理健康的正念工作坊(四美) Mindfulness for Wellbeing Taster in Chinese @Simei

    促进心理健康的正念工作坊(四美) Mindfulness for Wellbeing Taster in Chinese @Simei

    Fri, Feb 6, 7:00 PM

    Gratuito

  • Immagine principale di FREE Workshop: Managing Emotions  by A/Prof Angie Chew (LBD)

    FREE Workshop: Managing Emotions by A/Prof Angie Chew (LBD)

    Sat, Feb 7, 3:00 PM

    Gratuito

  • Immagine principale di Mindfulness for Wellbeing Taster @ Newton

    Mindfulness for Wellbeing Taster @ Newton

    Tue, Feb 10, 7:00 PM

    Gratuito

  • Immagine principale di Mindfulness Circle @Newton - Feb 14

    Mindfulness Circle @Newton - Feb 14

    Sat, Feb 14, 10:00 AM

    Gratuito

  • Immagine principale di 静心好眠工作坊 (Mindfulness for Better Sleep)

    静心好眠工作坊 (Mindfulness for Better Sleep)

    Tue, Feb 24, 4:00 PM

    Da $0.00

  • Immagine principale di Mindfulness Based Cognitive Therapy Course by Tan Chew Ping

    Mindfulness Based Cognitive Therapy Course by Tan Chew Ping

    Wed, Feb 25, 10:00 AM

    Da $0.00

  • Immagine principale di Mindfulness Based Cognitive Therapy Taster @ Labrador by Dr Irene Tirtajana

    Mindfulness Based Cognitive Therapy Taster @ Labrador by Dr Irene Tirtajana

    Thu, Feb 26, 7:00 PM

    Gratuito

  • Immagine principale di Mindfulness Foundation Course

    Mindfulness Foundation Course

    Fri, Feb 27, 7:00 PM

    Da $0.00

  • Immagine principale di 正念基础课程 Mindfulness Foundation Course in Chinese

    正念基础课程 Mindfulness Foundation Course in Chinese

    Fri, Feb 27, 7:00 PM

    Da $0.00

  • Immagine principale di 正念圈 Chinese Mindfulness Circle  – 28 Feb

    正念圈 Chinese Mindfulness Circle – 28 Feb

    Sat, Feb 28, 10:00 AM

    Gratuito

  • Immagine principale di Mindfulness Based Stress Reduction Course by Angie Chew and Amy Fang - LBD

    Mindfulness Based Stress Reduction Course by Angie Chew and Amy Fang - LBD

    Mon, Mar 2, 7:00 PM

    Da $0.00

  • Immagine principale di Mindfulness Based Stress Reduction Course by Christina Liew

    Mindfulness Based Stress Reduction Course by Christina Liew

    Thu, Mar 5, 7:00 PM

    Da $0.00

  • Immagine principale di 体验课:乐活当下(Mindful Living)

    体验课:乐活当下(Mindful Living)

    Fri, Mar 6, 2:00 PM

    Da $0.00

  • Immagine principale di Mindfulness Based Stress Reduction Course by Christina Liew - Newton

    Mindfulness Based Stress Reduction Course by Christina Liew - Newton

    Mon, Mar 9, 10:00 AM

    Da $0.00

  • Immagine principale di Mindfulness Foundation Course

    Mindfulness Foundation Course

    Tue, Mar 10, 10:00 AM

    Da $0.00

  • Immagine principale di Mindfulness Foundation Course

    Mindfulness Foundation Course

    Wed, Mar 11, 7:00 PM

    Da $0.00

  • Immagine principale di Mindfulness Based Stress Reduction by Angie Chew and Hsueh Ya Wen

    Mindfulness Based Stress Reduction by Angie Chew and Hsueh Ya Wen

    oggi alle 19:00

    Da $0.00

  • Immagine principale di Mindfulness Foundation Course

    Mindfulness Foundation Course

    ieri alle 10:00

    Da $0.00

  • Immagine principale di Mindfulness for Psychological Growth & Psychotherapy Retreat by Prof Siegel

    Mindfulness for Psychological Growth & Psychotherapy Retreat by Prof Siegel

    Wed, Jan 14, 11:00 AM

    Da $0.00

Condividi

Organizzatore di Mindfulness
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.