Collection

FLOW WEEKEND

SPAR HTX

May 16th and 17th 2026 we are introducing our FLOW classes at SPAR, any class booked this weekend we will give you credit to take a second class in the next 30 days.

Les événements de cette collection

  • Image principale de Pilates

    Pilates

    Fri, May 1, 11:00 AM

    À partir de $0.00

  • Image principale de Flow Yoga

    Flow Yoga

    Sat, May 2, 11:00 AM

    À partir de $0.00

  • Image principale de Breathwork

    Breathwork

    Tue, May 5, 1:00 PM

    À partir de $0.00

  • Image principale de Yin Yoga

    Yin Yoga

    Tue, May 5, 6:30 PM

    À partir de $0.00

  • Image principale de Tantric Rope

    Tantric Rope

    Tue, May 5, 8:00 PM

    À partir de $0.00

  • Image principale de Yang Yoga

    Yang Yoga

    Tue, May 5, 1:30 PM

    À partir de $0.00

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SPAR HTX

Organisateur de FLOW WEEKEND
SPAR is not a typical gym— it is a coaching-led performance studio.Home to the Houston Fire Department Boxing Team, our roots are in discipline, skill, and measurable results. We train fighters — and we train adults who want to move and perform like them. At SPAR, you are never left to figure it out alone. Every session is guided by experienced coaches, whether in small-group training or private sessions. Our approach blends strength, conditioning, boxing, yoga, and mobility into one complete system — building power, resilience, and longevity.This is training with purpose.

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