Cardio, Core & Hiit Class

Come Join Us In a Beginner/Intermediate Strength Building Workout. Every Week. Every Monday & Wednesday at 7pm

Come and work on your glutes, come build up your legs.

Come Join the Author of From Darkness to Black "the Inward Battle of the black man" as he breaks down the inspiration behind this NY best sellers Book. Join us as he goes through the challenges he was facing at that time, how he turned to journaling.

This is for the Corporate and Hospital Workers!! You spend all day helping others, you spend all day making sure everybody is relieved of their stress. You make everybody else's Job easier. So now it's your turn, come on in, let me alleviate your stress.

Tired of Being Cooped up in the house all day? Have a lot of pent up stress/energy and you've been dying to let loose? You have children at home that just need to run,hop and release some energy?? JOin Ace Fitness As We Bring Back Playing outside together