Florence- Mind Meets Soul Yoga
Mind Meets Soul Yoga
My name is Florence and I am a certified Yoga Teacher. I completed by 200 hour training with Body Mind Life Studio in Sydney. I have practiced Yoga for 3 years and decided last year I wanted to share this beautiful world of Yoga and begin teaching. I love teaching Vinyasa/Hatha style Yoga for Beginners from all walks of life whether you tried Yoga once, twice or never at all- I welcome you! Each session will begin with breathing exercises to bring awareness to our breathe, mediation to calming the mind and Yoga to bring you into this present moment.
I am super down to earth, gentle and love a good laugh and so I like my classes to reflect my personality. I enjoy having my classes in a casual and open setting allowing my group to embrace their mind, body and soul connection however they feel is best for them. Whether its wanting to be shown alignment, lay in childs pose for an extra 5 minutes or encouraging you in to trying new poses- I am all for it. I am here to create a beautiful class for you to soak up and have you leaving our class as a little lighter, clearer and happier version of you! Treat your body and mind to some self-loving and meet me on the mat!