Awaken Mind + Body Fitness
Meet Your Coach
Liz Tracy | Coach Liz
Coach Liz is a NASM-certified personal trainer (NCCA accredited) with specializations in corrective exercise and nutrition, a BA in Human Health Sciences, and over 10 years as a professional athlete. She is also a 1st-degree black belt in Jiu Jitsu and the owner of Titan Self Defense, a program built around confidence, discipline, and real-world strength—both mental and physical.
Her coaching philosophy centers on:
1. Proper movement and injury prevention
2. Sustainable strength and performance
3. Confidence that carries beyond the gym
Liz brings over a decade of experience coaching adults, kids, teens, and adaptive athletes, including children with autism and special needs. Her goal is to create empowering, structured, and inclusive training environments that help every athlete thrive.