Want to be able to defend yourself and not be a victim…?

FOLLOW-UP on PWA Conference “Better Safe than Sorry”, it’s time you took a practical self defence session with professional fitness instructor, Mark Baxter. Learn how to look after yourself in any tricky situation! Practical session includes theory and discussion to build confidence.

Taught in English. 4 hours for only €25!

Book and Pre-pay by May 26th

Kit: PT clothing, large water bottle, towel, tracksuit for journey home, packed lunch