119,17 £ – 151,51 £

Landscapes of the body - Yoga meets Contemporary Dance

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Località

Chisenhale Dance

64-84 Chisenhale Road

London

E3 5QZ

United Kingdom

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Descrizione evento

Descrizione

A journey across movement languages, a path to wellbeing and empowerment for the curious mind.

In this open level programme, we will develop sensory awareness, coordination and motor control, to discover a new and more mindful way of inhabiting our bodies and moving with intention.

We will explore visualisation techniques and practices from Somatics and Vinyasa Flow to nourish our creativity and expand our bodily awareness to transform the way you feel in our own skin, within a community of like-minded movers.


WHAT YOU WILL GET OUT OF THIS PROGRAMME

  • a deeper knowledge of how your body and mind work

  • freedom from the habits and conditioning that limit your possibility of expression

  • confidence to move with clearer intention and sense of purpose

  • tools to tap into your creativity and intuition with a positive effect in every aspect of your life

  • stress management tools

WHEN

Saturday 25th January 3pm-5pm: Rolling and spiralling

Saturday 22nd February 2pm-4pm: Movement for Stress relief

Saturday 7th March 2pm-4pm: Skin senses

Saturday 4th April 2pm-4pm: Spine Architectures

Condividi con gli amici

Data e ora

Località

Chisenhale Dance

64-84 Chisenhale Road

London

E3 5QZ

United Kingdom

Visualizza Mappa

Politica di rimborso

Rimborsi fino a 30 giorni prima dell'evento

La commissione di Eventbrite non è rimborsabile.

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