A journey across movement languages, a path to wellbeing and empowerment for the curious mind.

In this workshop, we will develop sensory awareness, coordination and motor control, to discover a new and more mindful way of inhabiting our bodies and moving with intention.

We will explore visualisation techniques and practices from Somatics and Yoga to nourish our creativity and expand our bodily awareness to transform the way you feel in our own skin, within a community of like-minded movers.

WHAT YOU WILL GET OUT OF THIS WORKSHOP

• a deeper knowledge of how your body and mind work

• freedom from the habits and conditioning that limit your possibility of expression

• confidence to move with clearer intention and sense of purpose

• tools to tap into your creativity and intuition with a positive effect in every aspect of your life